I assure you, it’s pure coincidence I chose to write on the topic of pumpkins in October – serendipitous, even. I'm a big fan of multitasking, and doubling up on "self care" with daily walks powered by podcasts of varying genres. I came across a new one, essentially entrepreneurial in nature... but within the first few minutes, things seemed to go sideways.
Drink Up Save the cocktails for happy hour, and stick to good ole H2O! You are 55-60% water. Your body requires water to survive and function properly. Hydration is paramount in regulating basic physiological functions such as blood pressure, body temperature, and digestion.