One of the most common questions I’m asked is, “Do I need to take a multivitamin?” As an NTP, I always recommend starting with the foundation of a nutrient-dense whole-food diet – with a balance of veggies, fruits, quality proteins & healthy fats. That being said, the inevitable stressors & demands of our modern life […]
Let’s start with a definition of probiotics: Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system.
If you don’t have enough, you may experience digestive disorders, skin issues, candida, autoimmune diseases and even frequent colds and flus. Research suggests probiotics are responsible for a […]
I’ve never been one for New Year’s Resolutions... but I’ve come to realize how fulfilling goal setting and personal development can be. This year, try setting affirmations to integrate new habits and rituals that will uplift you and bring more joy into your life.
As the New Year approaches, it seems only normal to set resolutions; and more often than not, they include getting healthier. Detoxes are the industry standard, and for good reason. By periodically detoxifying, you replenish, repair and rejuvenate your body.
In the simplest of terms, success can be defined as accomplishment of an aim or purpose. Ask yourself, What’s my aim? Am I living on purpose?
Do you have goals – to achieve optimal health, a greater sense of balance, increased self-confidence? Or maybe you just want to eat better, feel better, look better… Friends & family, coworkers, even the […]