Using essential oils is an effective, holistic way to upgrade your wellness routine & give you added support in reaching your health goals. The proper applications can help to address – very specifically – a wide variety of concerns or needs. Getting started with essential oils can be pretty powerful stuff, but it can also […]
Snacks are serious sanity savers. I almost never leave my house without stashing some sort of goodie in my bag… and it never fails – if I don’t have something on hand, things get ugly fast when “hanger” hits.
Luckily, for most of us privileged first world residents, healthy options are always available – and […]
Since we’re full swing into the season of road trips & retreats, I thought it appropriate to share some practical, totally doable tips for staying healthy while you’re away, which will inevitably help with returning to reality with minimal struggle.
Pack Smart Snacks
Stay away from processed junk, and if you have to go with something packaged, choose […]
I’m kinda, sorta, almost impressed by the recent efforts by the FDA to revise and improve upon the nutrition label guidelines. It only took TWENTY YEARS. Well, ok, the process of revision has been underway for just over two years, but it’s been twenty since first created; and after a multitude of […]