About Jillian

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So far Jillian has created 12 blog entries.

How to Start Smart with Essential Oils

Using essential oils is an effective, holistic way to upgrade your wellness routine & give you added support in reaching your health goals. The proper applications can help to address – very specifically – a wide variety of concerns or needs. Getting started with essential oils can be pretty powerful stuff, but it can also […]

2017-08-08T18:23:45+00:00 By |0 Comments

Make Your Lunch Break Work for You

Your designated lunch break is an incredibly valuable part of your work day, and yet, you’re probably not making the most of it. Whether it’s 10 minutes or an hour long, it IS possible to maximize that time to your benefit – instead of piddling it away in front of the computer, in […]

2017-08-08T18:23:45+00:00 By |0 Comments

Survive the Snack-Attack & Stay Sane!

Snacks are serious sanity savers. I almost never leave my house without stashing some sort of goodie in my bag… and it never fails – if I don’t have something on hand, things get ugly fast when “hanger” hits.

Luckily, for most of us privileged first world residents, healthy options are always available – and […]

2017-08-08T18:23:45+00:00 By |Comments Off on Survive the Snack-Attack & Stay Sane!

Tips to Stay (Relatively) Healthy on Vacation

Since we’re full swing into the season of road trips & retreats, I thought it appropriate to share some practical, totally doable tips for staying healthy while you’re away, which will inevitably help with returning to reality with minimal struggle.

Pack Smart Snacks
Stay away from processed junk, and if you have to go with something packaged, choose […]

2017-08-08T18:23:45+00:00 By |Comments Off on Tips to Stay (Relatively) Healthy on Vacation

Much Ado About Nutrition Labels

I’m kinda, sorta, almost impressed by the recent efforts by the FDA to revise and improve upon the nutrition label guidelines. It only took TWENTY YEARS. Well, ok, the process of revision has been underway for just over two years, but it’s been twenty since first created; and after a multitude of […]

2017-08-08T18:23:45+00:00 By |Comments Off on Much Ado About Nutrition Labels