Live Well Beyond is my business, my message and my mission.
Who I Am: I’m a Certified Nutritional Therapy Practitioner (NTP) & Wellness Coach. I received my NTP certification from the NTA – find out more here.
What I Do: I teach you how to balance & heal your body using whole food nutrition & lifestyle upgrades, and give you the knowledge & tools you need to LOOK, FEEL & LIVE WELL – everyday!
Things I Love: strong coffee, raw chocolate, morning me time, the color green & ALL the nature 🌿
My Wellness Philosophy: I believe in the concept of biochemical individuality – simply put, what’s right for me may not be right for you. I rely on evidence-based nutritional information. I believe the body has an innate wisdom & is always striving to be in balance, no matter what we throw at it. I believe optimal health is a result of balancing the body through appropriate diet & lifestyle changes.
Let’s be real – this is truly about YOU (as it should be)… but if you’re still curious to know more about me, check out my Facebook, Twitter, & Instagram feeds for my current lifestyle, nutrition, and nature-loving habits. I’m an optimist (sometimes to a fault), a realist & a morning person. Ugh, I know… but seriously, I make it a point to start everyday with purpose, energy & focus; and I live, breathe & eat (pun intended) all things nutrition, wellness & personal growth. I’m constantly learning, adapting & changing my routine to fit my needs – and I hope to inspire you to do the same.
As a Nutritional Therapist & Wellness Coach, I have the knowledge & skills to help you achieve balance & regain your optimal health & vibrancy. To learn more about my services, and how I can support you to look & feel your best, click here. If you’re ready to get started on your path to eating well, living well & feeling awesome, contact me here.
- At the age of 16, I was diagnosed with IBS, gastritis and an ulcer – and given the usual medications, only to develop more debilitating and restrictive symptoms in the years following. At the age of 25, I lost my period and was deemed infertile, without cause. I’ve since healed my body and my mind thru the power of real food, a nourishing lifestyle, and a positive mindset… medication free!
- I’ve explored the spectrum of dietary approaches, from veganism to paleo, and everything in between. I respect everyone’s right to choose what works for them.
- After a lifetime of self-consciousness and body-image struggles, I competed in a figure competition “for fun” and strutted my stuff on stage in front of a live audience (in 5” heels) with confidence!